Punjabi Aloo Paratha Recipe Healthy North Indian Breakfast
Knead the dough, boil and mash the potatoes and mix in all the spices. 2. Split the dough into 8 equal portions and roll each one into a ball. 3. Roll out each ball into a thin flatbread, 3 inches wide. 4. Add the prepared potatoes on 4 of the rolled out discs, in a thin even layer, leaving some space around the edges.
How to make Aloo Paratha? Healthyliving from Nature Buy Online
Aloo Paratha Nutrition Facts. Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha.
Perfect Aloo Paratha recipe with 11 Pro Tips
How many calories does one Aloo Paratha have? One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000.
Sabiha Studio — Delicious Aloo Ka Paratha Pakistani Food Recipe...
how to make dough for paratha: firstly, in a large bowl take 2 cup wheat flour and ½ tsp salt. mix well. add water as required and start to knead. now add 2 tbsp oil and start to knead well. knead to a smooth and soft dough. grease oil and rest for 20 minutes.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo paratha. 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp)
how many calories in a paratha
Nutrition Facts: Amount Per Serving (131 g) Calories from Fat 96. Calories 300. % Daily Value*. 17 %. Total Fat 11 g. 23 %. Saturated Fat 4.6 g.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Calorie Goal 1838 Cal. 162/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.2 g. 4.8/67g left. Sodium 2267 mg. 33/2300mg left. Cholesterol 300 mg.
Tracey Broome Aloo ka Paratha
Aloo ka paratha recipe is a classic popular Indian whole wheat flatbread stuffed with a spicy potato filling. Serve hot with a raita, pickle, or curry of your choice. A piping hot aloo ka paratha has always been my go-to breakfast. People of all ages actually like eating this Indian dish.. Calories: 348 kcal Carbohydrates: 73 g Protein: 11 g.
Aloo ka Paratha with Raw Potatoes Wordsmith Kaur
Calorie Goal 1823 Cal. 177/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2292.5 mg. 7.5/2300mg left. Cholesterol 300 mg.
Aloo Paratha Aloo ka Paratha Aloo Paratha Recipe Aloo Parantha The Punjabi Kitchen YouTube
Fat. 10g. Carbs. 43g. Protein. 7g. There are 290 calories in 1 piece (95 g) of Deep Aloo Paratha. Calorie breakdown: 31% fat, 59% carbs, 10% protein.
Authentic Punjabi Aloo Paratha Recipe (Stuffed Potato Paratha) Delishably
However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat.
Punjabi Aloo Paratha Manjula's Kitchen Doctor Woao
Spread the love. Aloo ka Paratha or Potato Stuffed Paratha Recipe is a classical North Indian stuffed bread recipe made with wheat flour and spiced potato mash for stuffing. One of the traditional and popular recipes that are easy to make and delicious and healthy Indian cuisine. It is one of the recipes that people love to have at any time.
Aloo Ka Paratha Recipe Best Breakfast & Brunch FoodTribune
Flatten it and roll to a 4 inch round roti/disc. 9. Place a spiced potato ball in the center and bring the sides up. 10. Press down the stuffing to the center and bring the sides higher giving it a cup shape. If the aloo stuffing is sticky, then smear your fingers generously with some flour. 11.
Aloo Paratha Spice Mountain
Calories, fat, protein, and carbohydrate values for for Aloo Paratha and other related foods.
Aloo Paratha PRIDE
The average amount of calories in aloo paratha are about 180 calories per paratha. An adult diet usually consists of 2 parathas. This brings the average calorie count of the meal to about 360 calories. You can burn 30 calories through the following: Running for 35 minutes; Swimming for 50 minutes; Cycling for 45 minutes; Nutrition facts of aloo.
Aloo Paratha Recipe Easy Stuffed Aloo Paratha Palate's Desire
Monounsaturated Fat 3.1g. Cholesterol 0.8mg 0%. Sodium 370mg 16%. Total Carbohydrates 46g 17%. Dietary Fiber 8.7g 31%. Sugars 4.2g. Protein 6.1g. Potassium 315.8mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.